Chest workouts?
whats up guys,
So I was sparring with my friend the other day and he says I need to build my chest (Which I do)
So what are the best exercises for...
Source: http://www.mmaforum.com/training-nutrition/101490-chest-workouts.html
Paulo Filho Mirko Cro Cop Filipović Luiz Buscapé Firmino Spencer Fisher