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April 16, 2012

One of The WORST Exercises for MMA

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Article by Eric Wong, Bsc, CSCS Whenever I train people in the gym, I often cringe at what I see other people doing. Image:...

Source: http://www.mmaforum.com/mmaforum-articles/101178-one-worst-exercises-mma.html

Edwin Dewees  Nick Diaz  Tadhg Steamfist Dixon Joe Doerksen 

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